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A Silent Killer - Inflammation Health Articles | November 21, 2018

Inflammation is the body’s way of naturally protecting itself against harm. However, when inflammation stays for long the immune system is drained and the body finds it difficult to deal with illnesses. Researchers have also found that obesity can weaken the immune system and reduce its ability to fight infections. So Sac A Dos Kanken Mini 7L Graphite Pas Cher , getting into a weight loss program and losing weight will help fight inflammation.

Inflammation is a biological response of the body to protect itself from harmful internal and external stimuli and start healing. It is a part of the body's immune system and protects us from infections, wounds and tissue damage. Inflammation can be acute where it can start quickly and become severe in a short span of time. For example, acute inflammation can cause diseases and conditions like sinusitis, a sore throat from a cold, acute bronchitis Sac A Dos Kanken Mini 7L Violet Pas Cher , etc. Inflammation can be chronic in response to unwanted toxins in the body like cigarette smoke or excess body fat. This may extend from months to years that may lead to conditions like rheumatoid arthritis, asthma and non-infectious conditions like tuberculosis, peptic ulcer, hepatitis, etc.

What causes chronic inflammation?

Stress: Stress causes activity in the brain that can lead to physical pain which may lead to an inflammatory response in the body. Hence Sac A Dos Kanken Mini 7L Vert Pas Cher , people suffering from stress may experience inflammation.

Poor diet: Some foods like simple sugars, high fructose corn syrup, refined flours, trans-fat-rich foods, processed meat Sac A Dos Kanken Mini 7L Ochre Pas Cher , fried foods, etc. can trigger the inflammatory response in the body. So the consumption of these food items should be restricted.

Unhealthy lifestyle: Consumption of alcohol, smoking, leading a sedentary life and being overweight creates a stress in the body that triggers an inflammatory response.

Pollution: Pollution causes damage to the cells which may cause inflammation.
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Regular physical activity: The regular physical activity of 30 - 50 minutes will help you reduce weight and will also help you to mobilize the joints. This will reduce the chances of developing chronic inflammation.

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